Hello ECHOES after going through a traumatic incident I started going to support groups in the local area. It has helped me to be around others to learn how to share life and tragedy. A good support group may help you as well if you are just dissociating and feeling that you are not part of the therapy you are getting. DBSAlliance nd NAMI nboth are good support groups, that offer support and education and understanding. They are both on the internet, although DBSA will be back I hope within a week they are updating.
Support groups area lot of fun as well , our groups go to 3 day conferences, and water parks, and activities quite often, it is not just about going and being around others that have a mental disorder, it is about learning how to start in recovery as well. I hope things get better for you soon. Sincerely Soidhonia