Oh this must be a terrible feeling for you. I assure you that sometimes it takes just sitting quietly in a safe place...and that is certainly therapeutic.
When you are able (however you can) communicate just what you said to us, to your T. I think you explained what process is occurring as you sit there, and that the T can use it to help you further.
(((hugs))) Sometimes going slowly helps you go faster in the long run.
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Believe in Him or not --- GOD LOVES YOU!
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