Sept, that is great way of looking at this, and all the great rewards physically and mentally are priceless.
It's been 5 years since I dropped out of keeping physically fit, and it is really taking hold, I need to rid myself of this and get on track again.
biplol, thanks for the cheering.
I definately have to get on track, and stop defeating myself, when I do not see lbs lost on my scale, I have to convince myself that with age it may take longer but it is possible. I keep saying that self defeating thing, "I'll never be thin again" It's those negative words that keep biting me. DE, must fight it, yay, DE, get moving. LOL!!
I wish everyone from the bottom of my heart lots of luck,good health,re-newal,and loads of positive vibes.

((((((((( everyone here )))))))))))