((((Mental))) what I did today was really easy going, I did an hour of cardio, but at my own pace; 1/2 walking on a 3.7 speed and then 1/2 biking (not killing myself of course) maybe 5 minutes at the end going a little bit faster and I burn 400 calories, it was hard, becuase I haven't done much lately, but reacheable.
(getting out the pompons) I'm cheering for you too now!!