Hi,

I have to mainly agree with Perna that seeing a therapist every 3-6 months is likely not to be very helpful, however it does depend on how much more you need or want to work on and what you think you will be able to get out of an hour every 3-6 months, which is more of a catch-up or some form of maintainance, rather than therapy.The likelihood is that if you seen him every 3 months, it would take the majority of the hour to just catch up on the time between sessions and what has gone on.

As someone else said, perhaps you could ask your current therapist on some advice about this.

I'm sorry that you are now in this position again of perhaps looking for a new therapist.