I have been reading as much as I can to understand how to combat mood swings as much as possible. I have a bucket of non-med solutions to fight depression off (though I don't think many work all that well for me because when I fall, I fall hard) however, I have read almost nothing on non-med solutions for keeping hypomania under control. I know its the time when I feel the best, but I am thinking if I can control both the ups and the downs a bit better...maybe i won't be as much of a train wreck emotionally. So my question is: what are the non-med solutions you use to help keep hypomania in check once you are ALREADY in that state (non-preventative). I am thinking about ditching my morning coffee? but what else?