"the only limitations you have are the ones you place on yourself"

While I appreciate the sentiment here, I have to say... this makes me feel really sad. It sounds a lot like, "You're to blame for your own limitations".... and this is the exact same kind of shaming self-talk I use (against myself) when I feel like I can't do something. In truth, I have a MEDICAL condition, requiring both therapy (to work on the limitations I set for myself) and medicine (to work on the physiological aspects of my disorder.) I am responsible for my own self care but I do have a mental ILLNESS.