Sky, this is what I did today:
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biplol said:
I did an hour of cardio, but at my own pace; 1/2 walking on a 3.7 speed and then 1/2 biking (not killing myself of course) maybe 5 minutes at the end going a little bit faster and I burn 400 calories, it was hard, becuase I haven't done much lately, but reacheable.

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What do you think? I feel good!!!