I find it helpful when pursuing goals to do a daily evaluation noting what went well and what could be improved. For example, I am trying to lose weight. What went well today was that I made healthy choices and didn't eat too much. What could be improved? I got in some exercise (about 4000 steps) but could have done much more (my daily goal is 10,000).

So for anyone who would like to join the conversation, what is your goal? And for today only, what did you do well (or reasonably well) and what could be improved?