Recently my partner and I broke up and now we are at a stage of not talking. We have become a co-dependent relationship, I feel she has been my crutch and it's causing her a lot of pain. I feel terrible but I am feeling so much unbearable pain not speaking to her. I want to better myself, I want to be able to support her in a full and secure way but that takes time for me to establish myself and be okay with myself. I guess I'm just asking for advice... So many things remind me of her and its killing me, all I want to do is talk to her. It may be months before she feels comfortable talking to me again.

Please any advice would be helpful, thanks