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look up some anxiety coping skills, such as mindfullness meditation. realize that this will pass. know that it indeed could be withdrawal.
sit back, take a breath, and realize that you're ok ;-)
<3
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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