I use video games as a motivational reward. If I finish all my work then I get to play for x amount of time. If I do something particularly big then I get a new game. They are fun and can be a healthy outlet if you limit them.
What about friends, are you interacting with other people...that helps a lot. A lot of gaming has a social aspect...I mean typically you are saving the world or some such thing.
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Hugs!
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