Hi!

I do also seem to worry, though I have been trying to talk about this with my therapist. I don' t know if you are in therapy though if the anxiety and depression gets to be too much to where it interferes with everyday life then it is a sign that you may need to talk to a mental health professional to see about getting evaluated for these problems.

I am on medication for anxiety and depression as well as therapy, and I still have a really difficult time about worry. I have learned to tell myself to get back to the here and now, and focus on what I am doing at that very moment. It is also helpful for me to try and remember or remind myself that I need to take "One Day at a Time" . This is all easier said than done. Posting here is a good outlet as well.

I do hope you have a nice today

Take Care,
Kris

If you think you have totally gave up, you haven't, because you are here!