((((((((Sundance))))))))))) this is just what I needed to read this week. Thanks for sharing........I agree that if we slow down, peace is around the corner.

This has been a out of control week and my anxiety has hit an all time high do to my schedule at work being so goofy, lots of hours, distracitons really going way too fast for this body. Tuesday I ended up at the ER with palpitations , though after waiting for almost 2 hours in the waiting area, the palps stopped, I quit shaking, etc. I could tell it probably was anxiety and not my heart. Anyway the triage nurse checked my vitals and sent me home I never did see a doctor. I had slowed down while sitting there....! Hmmm now this all makes sense.

My schedule will stay this way until mid June and then it will be better.
Wednesday the palps returned but I tried not to worry and it went away with a little help with my meds.

Sundance we all appreciate you taking the time to share what you have learned, it makes a big difference to focus on the positive part of anxiety and that their is hope even when we feel like we have hit rock bottom...You are an angel !!!!!!!Today I will hold your thoughts in my mind and stop every once awhile to feel and not race through the day. I have a very hectic day right now I am transitioning from one job to another and will be speaking in front of a large crowd this evening. I will remember to speak slow and enjoy the moment.

Bless you, angel