Rap's right in that you might not need hospitalization. IMHO. Many times we allow our minds to think the worst-case scenario to prevent ourselves from seeking the real help we need.

BUT remember that a hospital is NOT there for long term treatment (and that includes loving)... a hospital stay is only for crisis time help. It is a place to be safer while the long term arrangments/ plans can be formulated: begin meds, arrange outside therapy sessions, etc.

Your depression PREVENTS you from thinking of anything good to do for yourself. That's why we have Therapists... and that's who you should seek help from.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>