Hello I hope you feel better at this time. The therapist and Dr are there to help you before you get into a crisis, they will believe you and help you before you get worse that is what they are trained for, and what they learn in school. you just need to be honest and they will get you the help that you need, you do not need to wait to get help that would and could be a big mistake on your part. Part of recovering is responsibility for yourself when you can get the help, before a crisis. Take care i am sure you ar worrying for nothing and you will do well seeing the Dr and therapist, that can understand your problems. Take care Sincerely Soidhonia