Angels4U

I can almost guarentee you it was anxiety, everyone thinks who suffer from anxiety that they will die of a heart attack and so forth.

Do you know any breathing tecniques, those will help, it's called 'abdominal breathing' and alot of doctors will tell you to do with with anxiety or panic attacks. It helps me. Plus postive self talk, that is key when in the middle of something like that.

I posted the website where I get that montly newsletter. Her newsletters are very inpsirational.

{{{Angel}}} I'm happy that you find what I post helpful , that is what i'm here for to share insight, coping and healing skill. I only post what I know in hopes that it will help others.

Take care girlie.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>