I have really bad anxiety - GAD. I saw my psychiatrist yesterday and he increased my Clonazepam and Pregabalin. He's really nice and very good to talk to, but I'm so distraught all the time that I always think that no one likes me so I come away from my appointment with him feeling like he thinks I'm just pretending to get more drugs. I know he would never give me anything that he didn't think that I need, so I have no reason to feel this way. It just makes me feel like a bad person, like I'm not trying hard enough, that I should be getting better. My mind is just an endless cycle of anxiety and worry. My (imagined) fears become my reality. Anxiety causes depression and then depression increases all my fears. Is there really a way out? I'm 56 and have been like this all my life. How do we learn to live with this? to all.