Hello DreamAddiction:

I too struggle with anger and rage. I google anger management techniques and then read about them. Rage is so difficult to deal with. I have discovered that for me rage is part and parcel to Hypomania (I was diagnosed with bipolar disorder type 2). The antipsychotic (Risperdal) is helpful for my rage. I see a cognitive therapist regularly (this helps a lot too). But like you...just talking about it can be helpful. You are not alone in your struggle. There is hope that the symptoms of anger and rage can subside in time with work. Good luck!

Gary290