I agree with stopdog, therapists can handle this, they are trained to do so. I have done some pretty stupid things in therapy too, telling my T that she is useless at her job, crap at empathising, that i don't want anymore sessions with her because (when i actually have been desperate for an extra session)...they are used to it i think.
Call, or text, and ask for a session.
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“Change, like healing, takes time.”. Veronica Roth, Allegiant
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