Accepting alters is difficult, that they are there seemed to be the only problem. Because they gave problems it was a fight a roller coaster of emotions. That I've forgot why they are there/here. Now there is some more calmness and space for everyone. Not all alters talk about fears and sadness but the little one does, not much but she speaks about what I want to forget. I did not realize that they also carry a painful story, my story, my trauma.
I thought I was wearing the painful story, but they wear pieces that I had forgotten or feelings I can not feel. I want to say 'that's not mine' stop talking about it, it hurts me.

I am afraid, can i handle this?
Some advice, support, experiences ?

Bloem