I see T first thing in the morning....and I am feeling pretty shut down at the moment. *sigh*

I really need to regroup and figure out what I need from therapy, or I'm just going to keep running around in circles getting nowhere.

I'd imagine my T may want to talk about me planning to discontinue group. My instinct is to tell him that we can discuss that on his time - not during my individual therapy time - that I've wasted enough of my individual sessions dealing with group issues.

But then that leaves me with just me and my issues...and I'm feeling way too disconnected and mistrusting right now to do that work.

Anyway, goodnight, couch peeps!