Hi,

I know how you feel...at one point I was totally unsure of what to do because I was having panic attacks in the car but I could not take the medication because it would make me too dizzy and sleepy to drive...

Have you tried to work with someone to slowly learn how to get out of the house again? I know that I felt better when I had a cell phone with me...but it's different for everyone.

I know that I had to make a plan...for example, decide that I was going to go to a certain store and buy something...and I kept doing that until I could do other things...