Don't give up on us. We all care about you and feel that you are a valuable person. Just try to take things slowly, be gentle with yourself. Go outside if you can. Being indoors all the time can intensify the bad feelings.
Call a helpline and talk to someone. Talk to your dr. and see if you need a change in medication. Get a therapist or talk to your therapist. Just keep going
Keep posting a lot and hold onto us. We care.