I have pretend conversations in my head with people. I'll scream and yell in my brain at them if I'm upset. Basically, I just say ALL the thoughts that are going on. And then I tend to imagine how they'd respond if I was to do that - and that usually gives me the benefit of having "expressed" the emotions, gotten a response, and know that it's not a good idea. The negative to that: I often feel guilty for things I haven't said! haha.