Winter's idea of the empty bottles is interesting; I had a group T who, she and her psychiatrist husband, bought an entire set of cheap plates for her to smash :-) I'd be tempted to load them with spaghetti/sauce and let them fly against a wall somewhere. Someone should start a theme park like that, where you can go break plates and pound on boxing workout bags. Do you belong to a gym? I'd be tempted to go around getting free workouts "checking out" gyms about now.

I'm so sorry you are hurting. Hope something feels better/reliefful for you soon.