I think that often, being open to a change can bring the kind of change we didn't expect. You were open to the possibility of reducing your sessions, and it may be that making this kind of progress led you to where you are now.

I thought I was done with therapy many years ago. I mean, I'd done 5 years of intense, trauma focused therapy, made changes in my life, was settled into a meaningful career and a mostly satisfying marriage and motherhood. Life was mostly good, but my past was dogging me again. That was a kind of big layer-- and it took me awhile, a better part of a year, before I was willing to consider going back to therapy. Best willingness ever.

I'm happy for you, that you have two sessions this week