Have you talked to your therapist about how bad you feel or do you try to hide it from him? Has he been any help with the stuff you are feeling?

It could be time to consider changing therapists if this one isn't really helping. Or else you may need to open up more to this one.

Have you been to a support group to complement the therapy? It took me a few tries to find a good support group but I have one now that meets every Friday. It really helps to be around people who can relate to and understand your problems. This place is really great but is not a substitute for being around real people.

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