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Old May 30, 2013, 05:52 PM
Inedible Inedible is offline
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Member Since: Jun 2011
Posts: 837
The thing about it which makes it count as meditation is that it requires a steady focus on your task. It is a simple, repetitive task which does not require thinking. It requires constant awareness to avoid mistakes, or variation in speed. Awareness is better than thinking, and it leads to the benefits.