Im trying very hard to keep my feelings in check with positive affirmations and self talk but it works infrequently. I dont know what else to do. Im having to hold back tears a lot at work and home. I just have this natural teary emotional response. It shows all over my face. I turn red.
I'm swirling with anxiety about dating, money, work, family,parenting. I'm trying not to obsess about where a new relationship is heading, or of it is already done and he's just withdrawing. It has potential but now I don't know what's happening if anything, maybe it's all in my mind.
I have some moments of strength but mostly it's a fight.
How do you get through the day?Right now I can't wait to take my sleeping pill and go to bed! Sometimes that doesn't even quiet my mind.