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I have been seeing my current therapist for over a year now. And I still feel like I am dancing around issues. My memory is horrible, and I just feel that if, if only if, I could remember things when growing up, that I would have something to talk about in therapy. As it is, I am fighting an invisible dragon. And now I am afraid that I am going to be kicked out for not working hard enough, or doing enough. If you have PTSD or can remember a trauma, at least you know what you are up against. I do not know, yet I know that I feel like *****, my self-esteem is low, I have severe social anxiety, yet how can I work on my issues if I don’t know where they originate from? Isn’t that a must for me to grow and get better? Any words of advice or understanding would be greatly appreciated.
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"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves."
~The Buddha
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