It helped some at least. My biggest thing is my current home life. I have to get out of the house, I have to find work out of the house, I have to be exposed to people more. I have to not be alone so often even if I don's associate with the people I'm with. These are things that only I can do and I HAVE to do them. It won't solve all the issues but it will help put it in perspective. It is completely out of perspective now. The mindfulness does help, but when I get worked up it goes out the window. It is something I need to also work on.