I am wondering how therapy can help me because I don't remember most of what was said. I will most times remember who was at session but I don't always remember all that was talked about. Today was an odd session. I was there but so was another alter who is angry and has very mean things to say to us. I can think of a few things we talked about in session the rest is a blur. Does anyone else have this happen? Is there a way to remember what was talked about in session? Nothing feels right.