After my sleep yesterday my anxiety was way down to my normal level. Had a period of not feeling like crap (more not feeling anything, but not bad) which lead to a whole "maybe I'm not depressed" thing, which lead back to being angry and frustrated.

On a related to not sleeping note, I have some events I keep reliving in my head from when I was a kid that I need to deal with. I don't see my therapist again for a few weeks.

My wife forgot to defrost some chicken last night, so I bought some huge bone in, skin on chicken breasts from the grocery store. They turned out great on the bbq.

Thanks for the replies to my earlier post.