Maranara
Those worksheets have helped me too. Before, every time the phone would ring my stomach would turn and my heart would race, thinking that I was going to get **** from whoever was calling, no matter who it was. I still have it to some degree. Do you really have the kind of people in your life right now who are always putting down or giving you **** for something, or do you think you could take healthy risks by reading the texts (answering the phone, etc) sooner? I know that for me it has lessened with exposure. But it hasn't been easy at first.