Quote:
Originally Posted by almostthere
There is a book on the market entitled, "The Depression Cure", author, Stephen S. Ilardi, PhD.
It is a very informative book with issue of dealing with dpression without the use of antipressants. It advocates a six step program to free yourself from meds.
In reading this book u will learn that the recovery rate of people taking meds is only twenty eight percent. That's a very small percentage when u consider how many millions of Americans are taking meds.
You may consider an alternate means of dealing with your depression. don't talk to your T about it because they are in bed with the pharmaceutical companies in pushing meds on the entire population.
I suggest that if u have access to a computer that u spend time doing your own research on the topic.
I've been off meds for about two years now. I exercise, go for long walks, pray, and meditate. You can do the same.
Good lock and i hope u find this info useful.
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This is very interesting as I think most of us wish that we were med free. I think there are a lot of people out there who do well off meds but some of us do well on meds and respond to them. Not all of us can live med free. I've found that out the hard way.