Man, i wish i could.
You aren't alone though. I am dealing with the same thing right now. You need to know that us here on this website, we care about your well being and hope to goodness that you are okay. I know what the urge feels like and i know how hard it is. I am here to talk if you think that would help. Something that i do to help is go exercise. it takes my mind off of the pain for a while.
I hope you are okay.
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