I did not sleep at all last night. I know have had about three nights of only getting two or three hours. If only I could call off work today, but that is not a possibility. It's too late to do so, and I can not give up the money I would make.

I did end up sending an e-mail to both my t and the group t, and know I am upset with myself for doing so. I know it was probably the healthy thing to do, but that does not make it easier. Also when re-reading one of the messages I realized that I used hear instead of here. It is going to be hard for me not to obsess over that for the next few days. Good grief I am a mess. I can obsess over something that doesn't matter when while I am falling over a cliff.