I don't tell people i'm in therapy. Only 2 people know, my husband who listens to me whenever i want to talk and does understand to an extent and 1 friend who has been in therapy a long time ago but isn't really understanding what i'm trying to explain to her. But then her reasons for therapy were different to mine. But that attitude of " well if it's causing you so many problems, just stop going. You're the one making yourself go." annoys me.... i don't feel therapy is an option. I NEED it, i need it because things were never going to be right until i get to the core of my problems which were affecting my life. Plus i want to become a therapist, i can't do that until i've fully resolved my own crap.
I'm ok today, i was just frustrated and upset after a conversation with my friend trying to explain why i think and feel the way i do about my therapist.