I checked it out! What she calls meditation, I call relaxation exercises. Mediation sounds much better. I've always laid down to do this but the sitting position has to work better. You don't fall asleep so easily! LOL I add "imagery" to my relaxation and put myself in a beautiful, peaceful place where nothing can hurt me. Creating my safe place kinda takes care of the unwanted thoughts... that is, if I'm not in "obsesive thoughts mode," which I've been experiencing the last couple of days. YUK!

Thanks, Sundance!




<font color=blue>"Our doubts are traitors and make us lose the good we oft might win by fearing to attempt" --Shakespeare</font color=blue>