Thanks a bunch for your support. A baby step daily. I think there are times when it's more difficult then others. I really want to take care of the depression too. meds may be slowly working and I am trying to say good things to myself. I went to an older woman's house tonight to set up her new Dell desktop. It is a lot of work to unpackage all of that and flatten the cartons and configure email; etc. I took the ancient IBM I had given her and will configure it for a yonger woman with a developmental disablility I know who has wrecked three computers I have given her. So that was my voyage out today. I am pooped but it's cool to see her with her new toy at 83 and being amazed about the speed compared to the IBM. I like your idea Dexter of writing the things down in my poket that are positive. I think it's important. Thanks