I feel it is possible to go med free and Therapy free for myself. Why?

Typically everyone is in a crisis when they are started on Psyc meds . The object is get you stable so that you can start working on coping skill and learning how to manage your life ect..

I think there are many people that do need Medications for life , Its not that don't practice all self care and whatnot . It just is what it is.

However anyone with Bipolar has to set up there own "game plan" in dealing with it all.