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Old Jun 01, 2013, 09:20 PM
Heather11 Heather11 is offline
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Member Since: Mar 2013
Location: U.S.
Posts: 126
I'm sorry to hear your circumstances. I have been there in that stage of depression in which I take too much comfort in my bed and don't get out to enjoy anything or even do things that need to be done around the house. The right medications help. Cymbalta helped me at one point. And now I take a sleeping pill so I can actually get deep sleep which completely effects my mood in a positive way.. Insomnia was making me exhausted during the day and I needed stimulants to function. Try a routine and give yourself a pat on the back for even the smallest things. It may seem silly but give yourself credit when you take steps inthe right direction.
Thanks for this!
gracez