i see two, and it all started because my regular T thought i needed a different approach besides just talking as it wasn't really helping me past a certain point. She brought in an EMDR-T who sat in sessions with us for almost a year, and now i see regular T twice a month, and EMDR T once a month. It is two totally different approaches, and I know my regular T loves it when I see my EMDR T because I usually have a lot to say