Quote:
Originally Posted by Perna
Winter's idea of the empty bottles is interesting; I had a group T who, she and her psychiatrist husband, bought an entire set of cheap plates for her to smash :-) I'd be tempted to load them with spaghetti/sauce and let them fly against a wall somewhere. Someone should start a theme park like that, where you can go break plates and pound on boxing workout bags. Do you belong to a gym? I'd be tempted to go around getting free workouts "checking out" gyms about now.
I'm so sorry you are hurting. Hope something feels better/reliefful for you soon.
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Quote:
Originally Posted by likelife
Thank you so much for the hugs and support, everyone. I'm incredibly touched by the support. And thanks for the suggestions for coping with the anger. I do like the idea of smashing something other than myself, tempting as it might be. At the same time, I'm such a timid person IRL that the thought of smashing something is kind of frightening. All the same, I was definitely thinking it would be nice to have a heavy bag to just whale on.
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You may find, if you try it, the smashing quite liberating. Try it alone, in a safe place... (or, maybe a punching bag and some gloves are just what you need in your room? fight it out, good for the body too, exercise, coordination...............)