Hi Heather,
I know how u feel and the struggle you're going through. All of us feel lioke that and that's why we come to this website to share without being judged.
I'm a man and always thought of myself as a very strong person capable of handling everthing that came my way. However, as I got older I was challenged by adversity the likes I had never known in my entire life.
I had to seek therapy and was disappointed when after fourteen years of seeing T's, and being om medication, I wasn't getting, or feeling, any better. I stopped going about a year and a half ago, I stopped taking my meds but recently I was faced with another challenge and have made an appointment to c a T this coming Thurs to give it another try, but this time I want to approach it with an open mind and some optimism.
GOD bless u Heather and I wish u all the best in your journey to find happiness... U deserve it!!
Quote:
Originally Posted by Heather11
Im trying very hard to keep my feelings in check with positive affirmations and self talk but it works infrequently. I dont know what else to do. Im having to hold back tears a lot at work and home. I just have this natural teary emotional response. It shows all over my face. I turn red.
I'm swirling with anxiety about dating, money, work, family,parenting. I'm trying not to obsess about where a new relationship is heading, or of it is already done and he's just withdrawing. It has potential but now I don't know what's happening if anything, maybe it's all in my mind.
I have some moments of strength but mostly it's a fight.
How do you get through the day?Right now I can't wait to take my sleeping pill and go to bed! Sometimes that doesn't even quiet my mind.
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