CheshireCatGrin & jeffro1972
I will try this! If it worked for you two, I should really focus on it! any tips in how you stayed focused on them? I get discouraged easily :s

middlepath
Yes. Well, it was also my friend that noticed it too. My friend said I changed when I started drinking more and I feel different so I stopped drinking! Mood Mapping, that sounds like a book that will keep my attention! Thanks!!

Thanks again everyone! So welcoming