{{{septembermom}}}

I call it relaxation tecniques but they are all basically the same thing. I do the imagry at times too, but haven't needed to do it from sometime. I've had to deal with obsessive thoughts as well when I was plauged with ptsd symptoms, and I had to do alot of that to help me sleep and it did help.

((( septmom )))

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>