My mom says I have problems with my anger--lols--I don't seem to have a problem with it but those around me, well, I guess they do...seriously, I know what you mean. For me, it happens intermittently and seems to be sparked by the little things--it has no real pattern. So, therapy is a good way to go...try to find that pattern. D.
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You don't have to fly straight...
...just keep it between the lines!
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