PS - I should add that my h knows a lot about my therapy, and he says my t is a phenomenal t. He agrees that the problem is that I take things the wrong way.

The thing is, I'm afraid to express myself. . .because every time I do it, it ends up that I'm the one who is wrong because I have misperceived or misunderstood things. Then it ends up making me feel stupid and guilty for being angry in the first place. I end up feeling like I wish I had kept my mouth shut( which is what I used to do). But when I express that I will just stay quiet, I am told "No, it's important to express your feelings."

I feel confused.